International Wellness Alliance Spotlights – Kim Welcome

Kim Welcome Occupation/Expertise:  Communication Trainer and Visibility Coach to Women Company Name: Influential Voice Company Description: Specializing in helping professionals develop communication skills that will boost their bottom line. What […]

International Wellness Alliance Spotlights – Mark Romero

Mark Romero Occupation/Expertise: Sound and Energy Healer Company Name: Company Description: Revolutionary sound healing company empowering holistic well-being through transformative sound frequencies worldwide. What is your relaxation/self-care routine: Exercise, […]

5 Ways Self-Care Impacts Your Mental Health

Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your […]