5 Low to No Cost Self-Care Ideas When You’re on a Budget
Developing a self-care routine doesn’t mean you have to treat yourself to expensive luxuries and spend a lot of money. True self-care is more about listening to your mind, body […]
Self-Care Through the Seasons: Ideas for Maintaining a Healthy Routine All Year Long
One of the best things about self-care is how versatile it can be. You can change up your routine as often as you want and there are a limitless number […]
5 Ways Self-Care Impacts Your Mental Health
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your […]
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting […]
Why Staying in Your Comfort Zone is Stunting Your Business
Comfort zones. We all have them. They are fuzzy. Warm. Comfortable. Many people, in life and business, can be perfectly content remaining in their comfort zones forever because it’s comfortable […]
How to Boost Your Self-Confidence Before a Media Interview
Media interviews can be incredibly useful tools for helping to share your message with your community in addition to introducing yourself and your business to a wider, local audience. However, […]
How Taking Small Actions Can Build Your Confidence and Your Business
Building your business requires action; success is not something that can appear out of thin air or be granted by a magic genie. As the old saying goes, “Slow and […]
Acknowledge Your Fears and Conquer Your Low Self-Confidence
Fear can be one of the most crippling influences on your business success. If you take the time to sit down and list out all the fears you face as […]