5 Low to No Cost Self-Care Ideas When You’re on a Budget
Developing a self-care routine doesn’t mean you have to treat yourself to expensive luxuries and spend a lot of money. True self-care is more about listening to your mind, body […]
Self-Care Through the Seasons: Ideas for Maintaining a Healthy Routine All Year Long
One of the best things about self-care is how versatile it can be. You can change up your routine as often as you want and there are a limitless number […]
5 Ways Self-Care Impacts Your Mental Health
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your […]
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting […]
Acknowledge Your Fears and Conquer Your Low Self-Confidence
Fear can be one of the most crippling influences on your business success. If you take the time to sit down and list out all the fears you face as […]
How to Get Coaching Clients, PART 3: Create a Grand Vision Statement
Creating a Grand Vision is one of the most important elements of building a successful coaching business. Today, we’ll continue to build on the foundation we’ve already established by creating […]
Mindset is Magic…. but it is not a magic wand!
I read a post over the weekend about Mindset and how that person was fed up seeing so much on SM about this one thing that will change their life. […]